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The Anxiety Workbook: Calm Strategies for Children and Teens

04 Oct 2025 pdf 8.702 MB Pages

The Anxiety Workbook is a compassionate, hands-on resource designed to help children and teens understand and manage anxiety. Through engaging exercises, self-reflection tools, and sensory-friendly coping ... Read More

About This Resource

The Anxiety Workbook is a compassionate, hands-on resource designed to help children and teens understand and manage anxiety. Through engaging exercises, self-reflection tools, and sensory-friendly coping techniques, this workbook empowers neurodiverse learners—including those with autism—to navigate worries, build resilience, and regain a sense of calm and control....

Learning Outcomes

  1. 1.

About the Contributor

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Lalit Routray

GoC Team Founder

Founder & CEO at GodsOwnChild

As a father of an autistic child, I am deeply committed to advocating for autism acceptance and driving social reforms to build a more inclusive society for neurodiverse individuals. Through my articles, I aim to share insights, foster understanding, and inspire change, promoting a more accepting and supportive environment. Join me in this important journey towards greater awareness and acceptance of autism.

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